We all know the weight loss routine; you decide to focus and get serious and lose the weight, so you pick a diet and are determined to stick to it. You may even see some success, but it’s been proven that over 90% of the time that the weight comes back leaving you frustrated, discouraged and feeling defeated. And if we do manage to lose weight, it’s often achieved on a diet that would be impractical or impossible for us to maintain for life. So it’s no surprise that old eating habits return and bring back the pounds with them. You may be left wondering, will I ever be able to lose the weight? Weight loss can feel complicated.
“Obesity remains one of the biggest threats to the health of our children and our country. Approximately 17% of children and 30% of adults are currently considered obese putting them at heightened risk for a wide range of health problems.”(Source: stateofobesity.org)
We are all concerned for our health, and extra weight clearly hinders our vitality and enjoyment of life. We read studies that suggest the role of genetics, and we know that there are psychological roots as well. In a society of unrealistically-thin beauty norms, super-sized meal choices and reality TV shows glamorizing risky alternatives like liposuction. You may often wonder what do I do?
It really can be a challenge to truly understand what the meaning good health is, let alone being able to attain it. If you’re feeling disappointed, let down and hopeless about weight loss, we understand. Attempting weight loss by yourself can be a frustrating experience, often leaving you feeling like just giving up. These feelings of frustration are real and can be debilitating. Many of my most successful clients first came to us feeling exactly the way that you do. The most important thing to understand is; we will only achieve a healthier body if we can FIRST achieve a healthier mindset.
Many people often take a backward approach to weight loss. It’s not just about food. Our attitudes and perceptions toward our bodies and ourselves also play critical roles in our physical behaviors and resulting health. If we get beneath the surface of our understanding about food and dieting and look at the mental factors also involved, we can revolutionize our mindset and change our relationship to food forever.
Embracing productive eating habits we can be friends with food and no longer have food be our enemy. With the right approach, weight loss doesn’t need to be a life long struggle.
Hypnosis for lasting Weight Loss
Hypnosis can help overcome the obsession with weight and food that is such a common vicious cycle. Hypnosis can help you develop a healthy mindset toward food, exercise and your overall confidence. With these factors in place you can then lose the weight you want to lose and keep it off without the need for drastic lifestyle changes.
With over twenty years of working as a nurse instructing countless patients on health and nutrition, clinical consultant and in addition to my hypnosis training, I offer a unique and highly successful approach to getting rid of excess weight. First, we will do a comprehensive assessment discussing what your experiences have been and what your current patterns, strengths and challenges are. Then we’ll delve in to the subconscious patterns that are contributing to unhealthy behaviors and attitudes. We will develop a customized plan unique to your specific needs to finally help you shed the pounds, get fit and feel overall more confident.
Weight loss is a marathon, not a sprint. Every health professional will tell you, “slow and steady” is the best way to lose weight if you plan on keeping it off. Through the natural power of hypnosis, you can let go of the yo-yo diet approach
to weight loss, enjoy your food again and see tremendous weight loss results!
You can experience the vitality and quality of life